First off, I don’t go grocery shopping every week. I don’t know why, but every time I go to the grocery store I don’t leave without spending a minimum of $50. We’ve always been living hand to mouth for the most part. But a few years ago my husband started a new job and wasn’t able to contribute to the household income. So I got the brunt of paying bills, and the only way to make it work was for me to cut down the food budget to almost nothing. Those were dark days for food. My in laws were raising chickens at the time so we had a ton of eggs, we had a freezer full of deer meat, and potatoes have always been dirt cheap. So we got very creative. At the time we were eating for around $10 to $15 per week. We didn’t qualify for food stamps, but I still had a mortgage to pay and a heap of student loans and credit card bills. It was stressful, but we didn’t default or lose the house.
Now a days money isn’t so tight, but I still want some money to save back and pay off my debit. My goal is to be debit free in 10 years, that includes the mortgage, my student loans, all of it. So keeping the budget trim and fit means keeping costs down and a lot of brown bagging it. So here is how we keep our grocery bill down. First off I’ll mention there are only two adults in the household and no kids. My husband usually takes care of his own breakfast and lunches. Mostly because every time I ask him what he wants to eat, he tells me milk and radishes or beef jerky. So I have given up and leave him to his own devices. I on the other hand know I need to have a quick grab and go breakfast, some snacks and lunches. We have been spending between $55 and $60 every two weeks on groceries. I like going every to weeks because it saves me time and ultimately money. I only have to worry about impulse buys twice in a month. Here’s how we save our cash.
Produce
We don’t buy a lot of fresh produce, mostly because it doesn’t last for two weeks. I’ve found cabbage, apples, oranges, most root veggies, some squashes and peppers will generally keep for two weeks. We usually consume any delicate veggies in the first week, and go with the hardier varieties the last week. Or we find substitutions. We eat a lot of tacos, and I love adding fresh veggies. Instead of buying a bag of shredded lettuce and winding up with a bag of brown mush before we eat it, we go for coleslaw mix. It’s basically shredded cabbage and carrots. It lasts sometimes upward of three or four weeks and adds a satisfying crunch. We usually get frozen or canned veggies when its appropriate. Generally we do canned green beans and peas for sides, as well as having a bag of corn, cauliflower and occasionally broccoli on hand for recipes. We don’t do fresh tomatoes any more. I’ve found we can add the flavor of tomatoes by adding canned paste, sauce, crushed tomatoes or salsa. I do get enough bananas to last the first week then switch over to apples, oranges or apple sauce depending on what is cheapest. This is my mid morning snack and it helps fill in the gaps between breakfast and lunch.
Protein
Our biggest savings is on meat. Buy low and freeze. We don’t buy much beef, because my husband goes deer hunting most years. We actually struggle to eat an entire deer by the end of the year. I have a ton of meat that’s several years old and really needs to be thrown out. We look for chicken breasts and pork tenderloin on sale. I don’t pay over $1.67 per pound on chicken or pork. I stock up those weeks, yes, I usually blow my food budget by around $15-$30 when that happens, but we only really do that quarterly.
I also stretch my protein. Instead of having a juicy steak or whole chicken breast, I use meat as an ingredient. We eat a lot of Mexican food, so tacos, burritos, nachos, enchiladas. While meat is an important ingredient, we also add veggies, beans, rice and cheese to make it more satisfying. In the end we use a fraction of the meat, and have a bunch of leftovers for lunches and to freeze for fast dinners later. We also eat some Asian food, stir fry is always a great way to skimp on meat with out losing any flavor. I love butter chicken, and instead of adding a pound of meat we add one small chicken breast, a can of chickpeas and half a bag of frozen cauliflower. Serve it over some basmati rice and you’ve got a great meal, and two lunches for the week. I sometimes add peas and seasoning to the rice as well.
We also always have Italian sausage frozen, bought during a sale, for an easy week night pasta dinner. We do tend to eat a fair number of hot dogs. These versifier little tubes of mystery meat have saved the day more often than not. While not strictly the healthiest option, it is very easy to fry one up, slap it in a bun and call it a night. Especially during those crazy hectic week nights. I like to get the tastier all beef options when they are on sale, but I will settle for the $1 a package ones if it means I only spend a few minutes in the kitchen.
Stock up on Canned and Packaged Foods
Stockpile when you can. I look for coupons, wait for sales and then I add a little bit extra to the list. We go through at least one can of green beans, peas, black beans and crushed tomatoes a week, if not two or three. So I pick up larger bulk items when it’s reasonable to do so. I am using a lot of tomato sauce next week, we are having chili, butter chicken and lasagna. So instead of buying six 15 oz cans of sauce, I had a coupon to for two 28 oz cans and picked up an additional 15 oz can. I usually have at least one or two extra of these on hand at all times. If I forget to setup the crock pot or just can’t deal with what was planned, I can whip up a simple and easy meal with what’s in my pantry. Pasta sauce also a great thing to keep on hand. There have been plenty of nights were I just can’t get it together, or wind up working late that a little bit of pasta and some sauce make all the difference in the world.
Easy meal makers to keep on hand are pasta, a few packages for ramen, mac and cheese and instant mash potatoes. These make throwing together meals very easy. I rarely spend over $0.50 on pasta, ramen is dirt cheap, $0.89 on mac and cheese and maybe $1 on mashed potatoes. Add some veggies, some protein and you’ve got dinner. If I’m home these also make an easy lunch.
Frozen Foods
I already talked about frozen veggies, but we also keep some quick grab and go things on hand. We always have a pizza in the freezer. There is always that one night where everything goes to hell and instead of picking up fast food on the way home, I know I can throw a pizza in the oven and call it an night. I like to pick up a few french bread pizzas for quick lunches. We keep some breakfast stuff on hand. My favorite is Uncrustables, I know, they are expensive, but seriously how easy does it get. Throw an Uncrustable in my bag with my leftovers from yesterday and a banana and I’ve got breakfast and lunch to go. When the budget it tight, I make my own PB&J and freeze them so I can grab one and get out of the door in the morning. Freezing leftovers also keeps us flush with cheap and easy dinners.
I also like to stockpile and freeze other foods. Cheese does pretty well in most cases, butter. I’ve thought about doing eggs, since we always wind up throwing away a few each month. I also look for family meals that are on sale. Skillet meals, pot pies, family servings of lasagna or enchiladas. Anything to make meal planning easier, as long as I don’t go over my budget or wind out eating out all week.
Avoid Name Brands
I almost always go generic. This is what my parents did, and honestly it saves me a lot of cash. Kroger has several generic brands, the Kroger brand, Pssst which is dirt cheap, and Private Selects which is a bit more expensive but still cheaper than name brands. I get Pssst bread, crackers, noodles, some canned goods basically anything I’m not really too concerned about flavor. I avoid their “Cheese” since it’s really “Cheese Product,” gross. Do yourself a favor, avoid Pssst toilet paper like the plague, I learned that the hard way. I go with Kroger on most other items. Then on specialty items we get Private Select, things like hummus, or if we are splurging on ice cream. If you looked through my cupboards, 75% of what’s in there is generic. It’s cheaper than most sale prices, or coupons I can get on name brand products.
There are very few items that I must buy name brand. Laundry detergent is one. I am allergic to like everything they put on most laundry detergent. The only brand I can use is Tide, and even then it has to be unscented. Years of pain and misery to drill that one through my dad’s head. Or it might have been me waking them up at 2 am because I had broken out in a rash from head to toe. Either way, I know what works and I stick with it.
Buy What You Need
This is especially true for things like trash bags. After cleaning garbage off the floor a few times, I don’t buy the cheapest bags any more. I stick to the store brand, or Ruffs. Per unit price is pretty close, the store being slightly cheaper per unit, but sometimes the budget is tight and I don’t need a box of 500 trash bags. I always try to get the biggest bang for my buck, but keep in mind what we are capable of eating in a timely manner. Can I realistically eat a fifty pound bag of potatoes before they go bad? Sometimes. Usually, that’s not true. You’re only really saving money, if you don’t wind up throwing it away.
Store it Properly
You will save literally hundreds of dollars if you store your food the right way. The average American throws away $371 of food per year. This comes from a USA Today article from May 2017. That’s enough for my husband and I to get a pair of plane tickets to almost anywhere in the US. That’s my food budget for over six months! Buying only what you can use will help. Storing your food properly will help even more. Salad greens last twice as long in a mason jar than they do sitting in a bag. Fresh herbs can last weeks if you put them in some water on the counter, rather than dumping them into your crisper tray, only to fish out a bag of brown goo later. I triple wrap all my meat before freezing. It gets a layer of plastic wrap, a layer of foil and then I bag similar items together in freezer bags, trying to get as much air out as possible. The result is I have zero issue with freezer burn. Never store onions and potatoes together. The onions will cause your potatoes to go south. Freeze what you can, cheese, butter, some veggies and meat. Use cheap clothes pins to keep chips and crackers from going stale. Use an air tight container for cereal, oats, rice and other grains. I’ve seen people use rinsed out and dried water and soda bottles for storage. I keep extra flour in the freezer.
An easy way to save leftovers from the is it good or is it trash dilemma is a simple roll of masking tape and a marker. I write when we ate it, and try to eat up all leftovers in three days. As your serving dinner, pull out what you need for lunch and portion it out right then and there. If I have an easy ready to go meal, I tend to eat my leftovers more than if I dump everything into a big container and plan on fishing out a meal later. Freeze whatever you can’t eat before it goes bad. I have several meals on ice that I keep in the same place in my freezer. I can grab out what we need on busy nights and move on with life. Plan on eating leftovers. Whether it is for lunch or what my family calls Skip Its, meaning we skipped cooking, have a plan.
Okay, I think I’ve talked enough for one week. Hope this helps you stay in the black.